We all know that point in preseason where you can no longer feel your legs. Beep test anyone? Hello, Jello legs! You think that feeling will go away once preseason is over but, it never fully does. Halfway though the season, you wonder how you’re going to make it through another 90 minutes on the … Read more
Working out (and working hard) is just part of the girl’s soccer lifestyle. And really we can’t complain, cause there’s no better feeling than finishing a really tough workout. Well, that is until the day after a really tough workout. Though we all have the best intentions when it comes to working out, sometimes the … Read more
When the word cardio comes to mind, the first workout we think of is running. And let’s be honest…not all of us love going for a run, even though cardio is an essential part of the soccer lifestyle. No worries! Not only can you get a great cardio session in by skipping rope, but an … Read more
Carli Lloyd never takes a day off. Alex Morgan trains while seven months pregnant. Ali Krieger worked tirelessly even when her future on the USWNT was a giant question mark. The USWNT is the best in the world, and it’s what the team — and the players on their own — do while training that sets … Read more
A lot goes into being a woman. However, the Chelsea Women’s team is paving the way to making one part easier by catering training schedules to player’s menstrual cycles. As of August, the WSL team has been planning training and diet regimens around their player’s periods. There’s no denying that your period takes a huge … Read more
With the holidays behind us, gone are the days of presents, endless cookies, and leftover mashed potatoes for dinner. It’s time to get game-ready again, and with that, our socceristas are probably looking for easy drills to start the new year right. Look no further, these soccer drills are productive, and fun to do. The … Read more