menstrual cycle

How Exercise Affects Your Menstruation Cycle

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As tough as it may be to play soccer with your frenemy, aka your period, it’s about time to play nice.  A regular cycle means your biological clock is synchronized, your bones are not depleted of their density, and you have enough energy to potentially carry another human being in your uterus.  Hardcore workouts can take … Read more

USWNT Tapped Into Menstrual Cycle Science On Road to Victory

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Periods are not usually the topic female athletes and women, in general, like to think or talk about too much. They happen, they’re inconvenient. Now, let me sneakily put a tampon in my sweatshirt sleeve on my way to the tournament Port-O-Potty. However, what if thinking and talking about periods could give an edge in … Read more